:root{--bg:#06100c;--panel:#0c1712;--panel2:#101e18;--line:#263a31;--muted:#8ea49a;--text:#f4f8f5;--orange:#ff7414;--orange2:#ff9b4a;--green:#49a96d;--green2:#204f35;--danger:#e85b5b;--shadow:0 18px 55px rgba(0,0,0,.28)}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at 70% -10%,#153b29 0,transparent 35%),linear-gradient(180deg,#07100c,#020604 70%);color:var(--text);font-family:'DM Sans',sans-serif;min-height:100vh}button,input,select{font:inherit}button{cursor:pointer}.shell{width:min(1180px,100%);margin:auto;padding:22px 22px 110px}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.brand{display:flex;gap:12px;align-items:center}.brandmark{width:44px;height:44px;border-radius:14px;background:linear-gradient(145deg,var(--orange),#d94800);display:grid;place-items:center;font-family:Manrope;font-weight:800;box-shadow:0 10px 30px #ff741426}.brandmark:after{content:'K';color:white;font-size:22px}.brand h1{font:800 20px Manrope;margin:0;letter-spacing:-.04em}.brand p{margin:1px 0 0;color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.08em}.iconbtn{width:44px;height:44px;border-radius:14px;border:1px solid var(--line);background:#0b1510;color:#fff}.hero{background:linear-gradient(135deg,#11251a,#0a130f);border:1px solid #31503e;border-radius:26px;padding:28px;box-shadow:var(--shadow);position:relative;overflow:hidden}.hero:after{content:'';position:absolute;width:280px;height:280px;border-radius:50%;background:#ff741414;right:-120px;top:-120px;filter:blur(2px)}.eyebrow{color:var(--orange2);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.12em}.hero h2{font:800 clamp(30px,5vw,54px) Manrope;line-height:1;margin:9px 0}.hero p{color:#b8c8c0;max-width:650px;margin:0 0 22px}.heroRow{display:flex;gap:12px;flex-wrap:wrap}.primary{background:linear-gradient(135deg,var(--orange),#ff5d00);border:0;color:white;padding:14px 20px;border-radius:14px;font-weight:800;box-shadow:0 10px 28px #ff74142b}.secondary{background:#13221a;border:1px solid #31503e;color:white;padding:13px 18px;border-radius:14px;font-weight:700}.grid{display:grid;gap:14px}.metrics{grid-template-columns:repeat(4,1fr);margin:14px 0}.metric,.card{background:linear-gradient(180deg,#0d1813,#09100d);border:1px solid var(--line);border-radius:20px;padding:18px}.metric span{color:var(--muted);font-size:12px}.metric strong{display:block;font:800 28px Manrope;margin-top:3px}.sectionHead{display:flex;justify-content:space-between;align-items:end;gap:16px;margin:28px 0 12px}.sectionHead h3{font:800 24px Manrope;margin:0}.sectionHead p{margin:3px 0 0;color:var(--muted)}.link{color:var(--orange2);font-weight:700;cursor:pointer}.week{grid-template-columns:repeat(7,1fr)}.day{min-height:140px;position:relative}.day.club{border-color:#345646}.day .dow{font-size:12px;color:var(--muted);font-weight:700}.day h4{font:700 16px Manrope;margin:8px 0}.day p{font-size:13px;color:#aebdb6;line-height:1.45;margin:0}.tag{display:inline-flex;align-items:center;border:1px solid var(--line);background:#0f1c16;border-radius:999px;padding:6px 9px;font-size:11px;font-weight:700;color:#b8c8c0}.tag.orange{border-color:#6b381c;color:#ffb27a;background:#2a170c}.tag.green{border-color:#27553a;color:#91d8aa;background:#102318}.sessionGrid{grid-template-columns:repeat(3,1fr)}.session{display:flex;flex-direction:column;gap:14px}.sessionTop{display:flex;justify-content:space-between;gap:10px}.session h4{font:800 19px Manrope;margin:0}.session p{color:var(--muted);margin:0;line-height:1.45;font-size:13px}.sessionFooter{margin-top:auto;display:flex;justify-content:space-between;align-items:center}.filters{display:flex;gap:10px;flex-wrap:wrap}.filter{background:#0b1510;border:1px solid var(--line);color:#dce6e1;border-radius:12px;padding:11px 12px}.library{grid-template-columns:repeat(3,1fr)}.exercise h4{margin:0 0 6px;font:800 16px Manrope}.exercise p{margin:0;color:var(--muted);font-size:13px;line-height:1.45}.exercise .mini{margin-top:12px}.bottom{position:fixed;z-index:20;left:50%;bottom:14px;transform:translateX(-50%);width:min(680px,calc(100% - 24px));background:rgba(7,15,11,.92);backdrop-filter:blur(18px);border:1px solid #294035;border-radius:20px;padding:7px;display:grid;grid-template-columns:repeat(5,1fr);box-shadow:0 18px 60px #0008}.bottom button{background:none;border:0;color:#8fa69a;padding:11px 5px;border-radius:14px;font-size:12px}.bottom button.active{background:#1b3d29;color:#eaf5ee;font-weight:800}.detail{max-width:850px;margin:auto}.detailHead{display:flex;gap:14px;align-items:center;margin-bottom:18px}.back{border:1px solid var(--line);background:#0d1813;color:white;padding:10px 14px;border-radius:12px}.detail h2{font:800 32px Manrope;margin:0}.detail .lead{color:var(--muted);margin:4px 0 0}.steps{display:grid;gap:10px;margin-top:18px}.step{display:grid;grid-template-columns:44px 1fr auto;gap:12px;align-items:center;background:#0b1510;border:1px solid var(--line);padding:14px;border-radius:16px}.num{width:38px;height:38px;border-radius:12px;background:#173423;display:grid;place-items:center;color:#9de0b3;font-weight:800}.step h4{margin:0;font-size:15px}.step p{margin:3px 0 0;color:var(--muted);font-size:12px}.timer{margin:20px 0;padding:25px;border-radius:24px;background:radial-gradient(circle at 50% 0,#173d29,#09110d 55%);border:1px solid #31503e;text-align:center}.timer .phase{color:var(--orange2);font-weight:800;font-size:13px;text-transform:uppercase;letter-spacing:.12em}.timer .time{font:800 clamp(60px,13vw,110px) Manrope;line-height:1;margin:10px 0}.timer .controls{display:flex;gap:10px;justify-content:center;flex-wrap:wrap}.success{background:#12351f;border:1px solid #2c7447;color:#a8e5bb}.fail{background:#361717;border:1px solid #6e3030;color:#ffaaa4}.progress{height:8px;border-radius:999px;background:#1a2821;overflow:hidden}.progress i{display:block;height:100%;background:linear-gradient(90deg,var(--orange),var(--orange2));width:0}.chart{height:180px;display:flex;align-items:end;gap:8px;padding:15px 5px}.bar{flex:1;background:linear-gradient(180deg,var(--orange2),var(--orange));border-radius:8px 8px 3px 3px;min-height:4px;position:relative}.bar span{position:absolute;bottom:-20px;left:50%;transform:translateX(-50%);font-size:9px;color:var(--muted)}.empty{padding:35px;text-align:center;color:var(--muted);border:1px dashed #2c4136;border-radius:18px}.notice{border-left:3px solid var(--orange);padding:12px 14px;background:#1d130c;color:#d6c6bb;border-radius:0 12px 12px 0}.search{width:100%;background:#0b1510;border:1px solid var(--line);color:white;border-radius:14px;padding:13px 14px;outline:none}.modal{position:fixed;inset:0;background:#000a;display:grid;place-items:center;padding:18px;z-index:50}.modalBox{width:min(520px,100%);background:#0c1712;border:1px solid #345140;border-radius:22px;padding:22px;box-shadow:var(--shadow)}.modalBox h3{font:800 24px Manrope;margin:0 0 8px}.modalBox p{color:var(--muted)}.scoreRow{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin:15px 0}.score{padding:13px 5px;border-radius:12px;border:1px solid var(--line);background:#0a130f;color:white}.score.active{background:#1c452c;border-color:#3d8d5a}.small{font-size:12px;color:var(--muted)}
@media(max-width:900px){.week{grid-template-columns:repeat(2,1fr)}.sessionGrid,.library{grid-template-columns:repeat(2,1fr)}.metrics{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.shell{padding:14px 14px 100px}.hero{padding:22px;border-radius:22px}.hero h2{font-size:34px}.week,.sessionGrid,.library{grid-template-columns:1fr}.metric{padding:14px}.metric strong{font-size:24px}.bottom{bottom:8px}.detail h2{font-size:27px}.step{grid-template-columns:38px 1fr}.step .tag{display:none}.topbar{margin-bottom:12px}}